I've had a few players ask me for these so I'll post them here, they can be tweaked I'm sure, but its a start point at least. As you get use to how things work you may find some stuff unnecessary.
At the time of this post I have 404 CP before food, for more CP I use a Tempura Platter, NQ works well enough.

General HQ Macro 1 (Phase 1): Typically you will get up to 6 or 7 stacks of Inner Quiet with this part, enough to max out quality on all recipes before master recipes once you use Byregot's Blessing
/ac "Muscle Memory"<wait.3>
/ac "Comfort Zone"<wait.2>
/ac "inner Quiet"<wait.2>
/ac "Manipulation II"<wait.2>
/ac "Steady Hand"<wait.3>
/ac "Precise Touch"
/ac "Prudent Touch"<wait.3>
/ac "Precise Touch"
/ac "Prudent Touch"<wait.3>
/ac "Precise Touch"
/ac "Prudent Touch"<wait.3>
/ac "Precise Touch"
/ac "Prudent Touch"<wait.3>
/ac "Precise Touch"
/ac "Prudent Touch"<wait.3>

General HQ Macro 2 (Phase 2): This will bring you the rest of the way on those higher difficulty recipes.
/ac "Steady Hand II"<wait.3>
/ac "Precise Touch"
/ac "Prudent Touch"<wait.3>
/ac "Precise Touch"
/ac "Prudent Touch"<wait.3>
/ac "Precise Touch"
/ac "Prudent Touch"<wait.3>
/ac "Hasty Touch"<wait.3>
/ac "Steady Hand"<wait.2>
/ac "Ingenuity" <wait.3>
/ac "Innovation"<wait.2>
/ac "Tricks of the Trade"<wait.3>
/ac "Great Strides"<wait.2>
/ac "Byregot's Blessing"<wait.3>
/echo HQ done!! <se.1>

Now for those higher difficulty recipes I use one of two other macros as follows at the start of my synth:

Medium Difficulty: This macro is done after Comfort Zone has run its course, best used on recipes with a difficulty around 3k. While your using Flawless synth to use up Maker's Mark remember to refresh Comfort Zone as needed, and to use Tricks of the Trade when its available until your back to full CP or Comfort Zone will get you to full by the end of Maker's Mark. You get back 8CP per step with Comfort Zone up.
/ac "Maker's Mark"<wait.3>
/ac "Comfort Zone"<wait.3>
/ac "Steady Hand II"<wait.3>
/ac "Piece by Piece"<wait.3>
/ac "Tricks of the Trade"
/ac "Flawless Synthesis"<wait.3>
/ac "Tricks of the Trade"
/ac "Flawless Synthesis"
/echo Begin Flawless Synth Spam!!!<se.1>

Higher Difficulty: Like above with a few tweaks, best used on over 6k difficulty, the use if manipulation will recover all lost durability while you do your flawless spam.
/ac "Maker's Mark"<wait.3>
/ac "Comfort Zone"<wait.3>
/ac "Steady Hand II"<wait.3>
/ac "Piece by Piece"<wait.3>
/ac "Piece by Piece"<wait.3>
/ac "Tricks of the Trade"
/ac "Flawless Synthesis"<wait.3>
/ac "Tricks of the Trade"
/ac "Flawless Synthesis"
/ac "Tricks of the Trade"<wait.3>
/ac "Manipulation II"<wait.2>
/echo Begin Flawless Synth Spam!!!<se.1>